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The Blog

The Dos and Don'ts For Your First Comp

In my opinion competing in a weightlifting competition is one of the best things on earth. The adrenaline, the nerves, the rush is just unparalleled. In saying that, it can be very scary if you let it be. Especially if you are new to the sport and not too sure what to expect.

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Joshua Ward
Playing The Long Game

Building a base is a slow process and isn’t often filled with fun, exciting and sexy lifts, but it has to be done. All those accessories you put off, core work you’re convinced will make you unstable for tomorrow’s training or mobility you’ve ignored yet again because you “don’t have time”, start to add up.

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